Generally, Hypnotherapy sessions take place at Avalon Lodge (although I can also offer this service online if you prefer)
After consultation I can establish which is the best form of Hypnotherapy that suits your needs and what you hope to achieve.
Hypnotherapy is like daydreaming or even that feeling that you're about to fall asleep. Everybody’s experience is unique to them, some clients have felt very relaxed and heavy and find their mind wanders, some feel like they are floating and lose complete sense of time.
The first session can take up to 2 hours to allow a detailed consultation After that it is an hour's session to firstly talk about any changes that have occurred from the previous session.
A typical Hypnotherapy session will include deep relaxation for a period of at least 30 minutes or more, although you will be in a hypnotic trance you are always be fully in control.
When your session has finished you may still feel deeply relaxed until your body fully wakes up again, just like coming out of a night’s sleep.
This is a unique experience, and it depends on how you respond to hypnotherapy. I would recommend at least three to four sessions and a maybe a top-up session every year if you feel your 'monkey-brain' starts to play up again! Almost like a yearly health check but for the brain!