Emotional Freedom Therapy (EFT) is a very effective yet gentle way of directly balancing the body’s energy system. It is based on the meridians which are used in traditional acupuncture, but without the invasiveness of needles.
Instead of needles, simple ‘tapping’ with the fingertips is used on specific meridians found on the head, arm and fingers while a clients will say certain affirmation concerning problems such as:
- Anxiety & Stress
- Fears & Phobias
- Weight Loss
- Driving Test Nerves
- Quit Smoking
It also can be used with positive affirmations which can also bring about great change in the mind and could help with problems such as:
- Low Self-esteem
- Public Speaking
The combination of tapping on different points on the body and voicing affirmations, work to help clear the emotional block from your body’s and mind restoring balance, which is essential for optimal physical and mental health.
EFT is a simple yet remarkable system that could help to reduce the stress you experience in your daily life. It could also help with many psychological problems; help to break down unwanted habit’s and create new positive ones. It can be learned and applied rapidly, which has contributed to its popularity among millions of people.
The Emotional Freedom Techniques concept was developed in the US in the 1970’s by Gary Craig. EFT roots are in acupuncture, kinesiology and psychology. EFT is now spreading very rapidly in the US and in the UK, where the concept is now used in some specialist areas of the National Health Service.
If you have any questions about EFT or wish to book an appointment, please contact me and I will always be willing to discuss and answer any queries or concerns that you have. I look forward to hearing from you soon.
“EFT often works where nothing else will” (Gary Craig, EFT Founder)