Hypno-analysis is used to discover the original cause of psychological and emotional problems, in other words getting to the root cause of the problem. When we are young or when we feel vulnerable, we don’t always have the resources to help us deal with what is happening to us and sometimes we repress those painful emotions. If an incident occurs and creates enormous emotion like shame, fear or embarrassment, then that emotion could be strong enough to actually penetrate the subconscious mind, and the whole event could be completely concealed from the conscious mind.

These repressed emotions simmer away happily in all of us; they do not go away but remain under the surface, below the level of conscious awareness. When we hit stressful times in our lives, these repressed emotions can manifest externally and express themselves in ways we can understand like: phobias, panic attacks, lack of energy, lack of concentration and feeling low.

Having a strong instinct for survival we deal with these the best we can. Some of us turn to drugs, alcohol, smoking, comfort eating, become workaholics and various addictive and compulsive behaviours such as gambling. But these are only distractions, simply putting a lid on the emotions we do not want to feel.

One of the biggest benefits of Hypno-analysis is that once the underlying anxiety or the problem is looked at, acknowledged and released with understanding. The associated symptoms can reduce accordingly, and you can then come to terms with the past and are no longer pulled into different emotional directions which you feel you can’t control.

Hypno-analysis can often help with a far wider range of issues and can enable you to look forward confidently to a brighter and happier future.

With a heavy heart i've had to stop offering all services until further notice.

These are very strange and worrying times, however please know i'm just a phone call and Skype call away if you wish to talk or are interested in techniques to help you cope during this lockdown. There is no charge for this service so feel free to get in touch and i'll be very happy to help in anyway i can.

We are all in this together and we will get through this together with love, kindness and supporting each other in anyway we can.

I look forward to seeing you all when it is safe to do so and normal practices will return, until then keep safe!

Lots of love and virtual hugs Jane x

Coronavirus (COVID-19)